What is menopause?

Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.

The menopausal transition most often begins between ages 45 and 55. During perimenopause, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly

Assessment Menopause

What are the signs and symptoms of menopause?

• Change in your period

• Hot flashes

• Bladder control

• Trouble Sleeping

• Vaginal health and sexuality

• Mood changes

• Your body seems different

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Balance your hormone naturally

Studies show you can balance your hormone naturally by using selected herbs

• Ashwagandha
  This herb is a holy grail for sensitive souls navigating the menopausal transition. Lowered cortisol levels and soothed brain function can lead to less mood swings, hot flashes, and night sweats

• Pueraria Mirifica
  Small studies suggest that pueraria mirifica may help ease some symptoms of menopause, including hot flashes, vaginal dryness, irritability, and irregular periods.

• Curcumin
  Turmeric is a phytoestrogen, a plant source of oestrogen, so it can help women going through the menopause, by balancing oestrogen. It is a natural antioxidant, antimicrobial and anti-inflammatory.

• Amla
  Indian gooseberry helps in reducing symptoms during menopause. It reduces hot flashes, tiredness, Mood swings, Night sweat, vaginal dryness, Sleep problem and mental irritation. It also provides nourishment to all parts of the body because it contains a good amount of nutrients and vitamin C.

• Cinnamon
  Cinnamon also supports the uterine muscle fiber and benefits a woman undergoing menopause. It contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

• Saffron
  Saffron is a safe and effective treatment in improving hot flashes and depressive symptoms in post-menopausal healthy women.